You're not broken. Your sleep just changed.
The gentle, practical guide to the 3am wake-ups, night sweats, and wired-but-tired nights of perimenopause — plus a 7-night tracker, wind-down routine, doctor-prep sheet, and symptom checklist. Stop guessing: wake up knowing why you slept the way you did, and exactly what to do about it tonight.
It's 3am. You're awake. Again.
If you've tried chamomile, lavender, and putting your phone in another room and nothing touched it — it's not willpower. It's your hormones rewriting your sleep. Here's the part nobody told you: once you understand it, you can work with your body instead of fighting it.
Five pieces. One calm, no-fluff kit.
The Sleep Guide
Why it's happening, the 3am wake-up explained, night-sweat fixes, a repeatable wind-down, the evening blood-sugar fix, and how to quiet a racing brain.
Nightly Tracker
Log a night in under a minute. After a week you'll see your patterns — and walk into your doctor with real data, not a vague "I'm not sleeping."
Wind-Down Routine
A word-for-word, read-aloud wind-down you can record on your phone or just follow — the exact sequence to signal your body it's safe to switch off.
Doctor-Visit Prep Sheet
The questions to ask, the symptoms to flag, and how to present your tracker data so your appointment actually gets you somewhere.
10-Symptom Checklist
A quick self-check to see how much perimenopause is touching your sleep — and the single first change to make tonight.
Calm to read. Easy to use.
You're not the only one up at 3am
"I finally understood what was happening to me at 3am. I stopped feeling broken and started sleeping again."
"The tracker is what got my doctor to actually listen. I walked in with a week of real data instead of just 'I'm tired.'"
"No fluff, no 30-step routine I'll never do. Just the few things that actually moved the needle for me."
Try it for two weeks, risk-free
If the guide doesn't help you understand and improve your sleep, just reply to your receipt within 14 days and we'll refund you in full. No forms, no hoops.
The honest answers
Is this medical advice?
No. Still Up is educational — it helps you understand what's happening and self-manage the everyday stuff. It's not a substitute for your doctor, and we say so clearly throughout. The tracker is actually designed to help your doctor help you.
How do I get it after I buy?
It's an instant digital download. The moment you check out you'll get the PDF guide, the tracker, and the checklist — readable on your phone, tablet, or printed out.
Will this work if I've tried everything?
Most of "everything" online is generic sleep advice that ignores perimenopause. This is built specifically for the hormonal shift behind your wake-ups — that's why it lands differently.
What if it's not for me?
14-day happiness guarantee. If it doesn't help, reply to your receipt and we'll refund you.
You're still up tonight. You don't have to be stuck here.
One gentle change at a time — starting tonight.